Weigh In record (no journal entry) for 24 February 2013
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63.5 kg
Lost so far: 7.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2013:
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1421 kcal
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Fat: 108.96g | Prot: 90.94g | Carbs: 18.38g.
Breakfast: splenda, Coffee (Brewed From Grounds), Whipping Cream, Brown 'N Serve Beef Sausage Links, 100% Pure Pumpkin. Lunch: green beans, LC Shephards Pie. Dinner: chicken wings. Snacks/Other: blue cheese dressing, water, Double Twist String Cheese. more...
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Losing 7.9 kg a Week
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