Weigh In record (no journal entry) for 16 November 2019
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113.8 kg
Lost so far: 4.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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576 kcal
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Fat: 20.21g | Prot: 34.16g | Carbs: 73.30g.
Lunch: Vigor Margarina, Qualitá Leite em Pó Integral , Couve-Flor Cozida (de Couve-Flor Fresca), Big Frango Filezinho Sassami Frango. Dinner: Leão Fuze Chá de Maçã com Canela, Gengibre, Canela, Bananas. Snacks/Other: Mangas. more...
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Losing 2.8 kg a Week
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