Weigh In record (no journal entry) for 16 November 2019
|
69.6 kg
Lost so far: 1.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
749 kcal
|
Fat: 33.78g | Prot: 65.96g | Carbs: 47.78g.
Breakfast: Coffee, Dried Chia Seeds , WPI 90 Protein Powder. Lunch: Egg, Eatlah Salted Egg Chicken, Chicken Noodle Stir Fry, Fried Calamari. Snacks/Other: Cooked Kale (from Fresh), Pineapple. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sleepy.dryad's Weight History
|