Weigh In record (no journal entry) for 15 November 2019
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114.2 kg
Lost so far: 3.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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159 kcal
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Fat: 3.65g | Prot: 2.71g | Carbs: 32.05g.
Breakfast: Vitalin Semente de Chia, Mangas. more...
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Losing 7 kg a Week
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