Weigh In record (no journal entry) for 12 November 2019
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1021 kcal
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Fat: 74.18g | Prot: 44.84g | Carbs: 24.11g.
Lunch: Olive Oil, Mis Dil Peyniri, Pınar Servis Hindi Sosis, Egg. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata. more...
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Losing 0.7 kg a Week
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Burak G.'s Weight History
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