Weigh In record (no journal entry) for 11 November 2019
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1533 kcal
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Fat: 130.33g | Prot: 80.74g | Carbs: 11.13g.
Breakfast: Óleo de Coco, Abatanado. Dinner: Tomates Cereja, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Manteiga (com Sal), Azeite Extra-Virgem, Fumadinho Bacon Extra em Pedaços, Cavala, Omelete, Abatanado. more...
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Gaining 0.5 kg a Week
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GBruno357's Weight History
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