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GBruno357
GBruno357
Joined June 2018
Posts
332
Following
29
Followers
96
Weight History
Start Weight
88 kg
Lost so far:
0.5 kg
Current Weight
87.5 kg
Performance:
Gaining 0.5 kg a Week
Goal weight
50 kg
Still to go:
37.5 kg
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GBruno357's Weight History
View Complete History
Following
Rakelisy
Last weigh in:
Gaining 0.7 kg a Week
paula queiros
Last weigh in:
Losing 0.4 kg a Week
tiago.machacaz
Last weigh in:
Losing 0.2 kg a Week
isipocket
Last weigh in:
Gaining 0.1 kg a Week
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GBruno357's Cook Book
Calories: 93kcal | Fat: 2.71g | Carbs: 13.77g | Prot: 3.57g
Pão de Cenoura
Para quem não passa sem pão e tem problemas com glúten.
Calories: 336kcal | Fat: 15.04g | Carbs: 30.24g | Prot: 24.34g
Panquecas Verdes
Alternativa para consumir ao pequeno almoço de fim de semana, ou em lanches alternativos.
Calories: 409kcal | Fat: 28.41g | Carbs: 7.96g | Prot: 30.98g
Couve à Bolonhesa
Uma forma light e original de comer bolonhesa.
Calories: 160kcal | Fat: 13.76g | Carbs: 9.03g | Prot: 1.47g
Salada Montanheira
Simples salada de vegetais picados.
View Complete Cook Book
GBruno357's Recent Food & Exercise
Salt
Black Pepper
Extra Virgin Olive Oil
Desk Work
Walking (slow) - 3/kph
Stairs (Climbing Stairs)
View Diet Calendar