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programimi cok guzel takip ederken durduk yere yarim kilo artisin sebebi nedir?
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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772 kcal
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Fat: 25.46g | Prot: 37.04g | Carbs: 104.59g.
Breakfast: Beyaz Ekmek, Avokado. Lunch: Fırında Pişmiş veya Izgara Alabalık, Karışık Yeşil Salata. Dinner: Kurme Cevizli İncir Tapas. Snacks/Other: Kurabiye (Bisküvi Türünde). more...
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Gaining 1.2 kg a Week
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 Comments
11 Nov 19 by member: BAYRAM.0101
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ay tesekkur ederim, devam ediyorum insallah guzel sonuclanir :)
11 Nov 19 by member: aybuke_k
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aybuke_k's Weight History
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