Weigh In record (no journal entry) for 08 November 2019
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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894 kcal
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Fat: 34.79g | Prot: 41.48g | Carbs: 104.24g.
Breakfast: Yoğurt, Nestle Müsli Tropikal Meyveli. Lunch: Pişmiş Brokoli (Taze Olandan), Fırında Pişmiş veya Izgara Somon. Dinner: Gözleme. Snacks/Other: Ülker Coco Star. more...
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Losing 0.7 kg a Week
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aybuke_k's Weight History
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