Weigh In record (no journal entry) for 04 November 2019
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63.9 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2174 kcal
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Fat: 48.34g | Prot: 87.64g | Carbs: 134.25g.
Breakfast: Krakus Ogórki Konserwowe, Pomidor Malinowy, Olimp Provit 80, Dr. Oetker Pizza Feliciana Classica Salame E Chorizo, Heinz Ketchup Łagodny, Heineken Piwo, Dolina Narwi Ser Tarty Mozzarella, Sokołów Salami Pepperoni. more...
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Losing 1.1 kg a Week
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zwariowany's Weight History
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