Weigh In record (no journal entry) for 26 August 2010
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102.5 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 77.15g | Prot: 105.08g | Carbs: 211.01g.
Breakfast: Whole Wheat Bread, whole wheat bread. Lunch: hot dog, hot dog roll, nutri grain cereal bar, mayo, tuna. Dinner: ketchup, turkey burger. Snacks/Other: pralines, sour cream and cheddar. more...
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3098 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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shawnj622's Weight History
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