Weigh In record (no journal entry) for 13 February 2013
|
70.4 kg
Lost so far: 5.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2013:
|
953 kcal
|
Fat: 36.90g | Prot: 55.86g | Carbs: 99.45g.
Breakfast: Thé sans Sucre, Omega 3, Fromage Blanc 0%, Biscottes, Nectar Multivitaminé de 12 Fruits. Lunch: Douceur de Courgettes au Chevre Frais, Surimi, Concombre (Pelé), Oeuf Dur, Laitue Iceberg (y compris les Types 'Crisphead'), Tomates, Yaourt Nature 0%. Dinner: Blanc de Dinde (30g), Knacki, Riz Basmati, Laitue Iceberg (y compris les Types 'Crisphead'), Poivrons Rouges Doux. more...
|
|
4457 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 3 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|