|
Feeling better about this! Starting to see some results.
|
90.0 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 69.97g | Prot: 108.32g | Carbs: 71.55g.
Breakfast: celery, laughing cow light. Lunch: red onion, red peper, jasons deli blue cheese dressing, cucumbers, green olives jason's deli, kalamata olives jason's deli, hard boiled egg, jason's deli artichoke, jason's deli balsamic dressing, jasons deli feta cheese, grilled chicken breast jason's deli, mixed salad greens, Romaine, Red Tomatoes. Dinner: betty crocker cheddar mashed potatoes, peas steamed, lean sirloin. Snacks/Other: Dark Chocolate Covered Almonds, Cashew Cranberry Almond Blend Trail Mix. more...
|
|
2428 kcal
|
Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
solarszaro's Weight History
|