Weigh In record (no journal entry) for 10 February 2013
|
70.4 kg
Lost so far: 5.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2013:
|
989 kcal
|
Fat: 22.99g | Prot: 67.60g | Carbs: 125.47g.
Breakfast: Blanc de Poulet, Spécial Flakes, Crêpes Nature, Lait, Nectar Multivitaminé de 12 Fruits, Fromage Blanc 0%, Omega 3, Thé sans Sucre. Lunch: Pain de Mie Nature, Blanc de Poulet. Dinner: Blanc de Dinde, Lentilles Cuites. more...
|
|
1988 kcal
|
Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|