Weigh In record (no journal entry) for 11 October 2019
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66.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1736 kcal
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Fat: 62.69g | Prot: 60.08g | Carbs: 74.25g.
Breakfast: Go On Go On Baton Protein Słony Karmel, Kajzerka, Heineken Piwo, Ogórek (Obrany), Morliny Morliny Podwawelska 80% Mięsa. more...
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Losing 0.3 kg a Week
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zwariowany's Weight History
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