Weigh In record (no journal entry) for 07 February 2013
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71.4 kg
Lost so far: 4.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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813 kcal
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Fat: 18.95g | Prot: 62.94g | Carbs: 99.04g.
Breakfast: Thé sans Sucre, Omega 3, Pain de Seigle (Teneur Réduite en Calories), Fromage Blanc 0%, Nectar Multivitaminé de 12 Fruits. Lunch: Oeuf Dur, Laitue Iceberg (y compris les Types 'Crisphead'), Tomates, Concombre (Pelé), Surimi, Clémentines, Yaourt Nature 0%. Dinner: Coquillettes, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits). more...
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3696 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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