Ellen Letherby's Journal, 05 Feb 13

Ellen Letherby's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 February 2013

102.0 kg Lost so far: 1.4 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2013:

1035 kcal

Fat: 46.25g | Prot: 93.22g | Carbs: 62.33g. Breakfast: Bacon Breakfast Sandwich on English Muffin. Lunch: Sweet Red Peppers, Lowfat Cheddar or Colby Cheese, Light Rye, Carrots, Celery, Snow or Sugar Snap Peas. Dinner: Caesar Salad with Romaine, Steak (Lean Only Eaten). more...

2805 kcal

Exercise: Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ellen Letherby's Weight History

View Complete History

Ellen Letherby's Journal, 05 Feb 13

Submit a Comment

Ellen Letherby's Weight History