Weigh In record (no journal entry) for 04 October 2019
|
104.1 kg
Lost so far: 8.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
2030 kcal
|
Fat: 87.77g | Prot: 99.13g | Carbs: 208.93g.
Breakfast: Konserverad Sylt, Kombucha, Arla Mellanmjölk 1,5%, AXA Havregryn. Lunch: Ekströms Chokladpudding , Green Giant Majs, Kokt Sommarsquash (Färsk), Guacamole, Köttfärs. Dinner: Vaniljsås, Carlsberg Alkoholfri Öl, Äppelpaj, Potatisgratäng, Fläskfilé. Snacks/Other: Söt Kanelbulle. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudolf_ph's Weight History
|