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Интересно, догонит меня завтра субботний алкоголь и воскресная выпечка??
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86.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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1474 kcal
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Fat: 55.80g | Prot: 66.72g | Carbs: 194.01g.
Breakfast: рулет. Lunch: рулет, кефир, банан, хлеб, белоручка. Dinner: сулгуни, морской котик кальмар, шампиньоны. more...
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2704 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Pilates - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Desk Work - 9 hours. more...
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Losing 1.1 kg a Week
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