Weigh In record (no journal entry) for 02 February 2013
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102.7 kg
Lost so far: 0.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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1325 kcal
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Fat: 46.75g | Prot: 68.85g | Carbs: 182.29g.
Breakfast: Very High Fiber Bran, 1% Fat Milk, Multi Grain Cheerios. Lunch: Light Rye, Lowfat Cheddar or Colby Cheese, Apples, Butter (Salted), Whole Wheat Bread, Chicken & Vegetable Soup. Dinner: Lettuce, Light Sour Cream, Salsa, Olives, Sweet Red Peppers, Cheddar Cheese, Ground Turkey (Cooked), Smart Fiesta Soft Taco Dinner Kit. more...
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Losing 2.4 kg a Week
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Ellen Letherby's Weight History
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