Weigh In record (no journal entry) for 27 September 2019
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93.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1848 kcal
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Fat: 63.13g | Prot: 76.29g | Carbs: 193.37g.
Lunch: Manteiga, Carcaça ou Pão de Viena (com Fermento), Mimosa Leite Magro sem Lactose, Ovo Cozido. Dinner: Pêssegos, Nobre Salsichas Frankfurt , Esparguete. Snacks/Other: Somersby Apple Cider, Panados de Porco, Ovo Cozido, Cem Porcento Granola Aveia Integral, Iogurte Natural. more...
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1173 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Rui Coelho da Silva's Weight History
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