Weigh In record (no journal entry) for 31 January 2013
|
71.8 kg
Lost so far: 4.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2013:
|
1055 kcal
|
Fat: 18.14g | Prot: 84.87g | Carbs: 135.36g.
Breakfast: pain de mie, fromage frais 0 %, st hubert oméga 3, thé sans sucre. Lunch: Riz Complet, Blanc de Poulet, Petits Pois, Carottes. Dinner: Haricots Verts, Laitue Iceberg (y compris les Types 'Crisphead'), Cabillaud. more...
|
|
2887 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|