Weigh In record (no journal entry) for 19 September 2019
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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787 kcal
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Fat: 45.76g | Prot: 51.76g | Carbs: 41.52g.
Lunch: Mixed Salad Greens, Turkish Grilled Meatballs. Dinner: Turkey Meat, Heinz Mayonez, Olive Oil, Turkish Green Lentils Cooked, Tat Kornişon Turşusu. more...
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Losing 6.3 kg a Week
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Burak G.'s Weight History
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