Weigh In record (no journal entry) for 16 August 2010
|
72.6 kg
Lost so far: 2.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 117.00g | Prot: 125.12g | Carbs: 52.19g.
Breakfast: Cheddar Cheese, Green Peppers, Onions, Fully Cooked Original Pork Sausage Links, Egg. Lunch: Unsweetened Iced Tea, Fresh Buttery Taste Spread, Cooked Spinach (from Canned, Fat Added in Cooking), Green Snap Beans, Roasted Broiled or Baked Chicken. Dinner: ranch dressing, salad, steak. Snacks/Other: hood lo carb milk, atkins choc granola bar, Atkins Advantage Chocolate Delight Shake. more...
|
|
4633 kcal
|
Exercise:
Driving - 2 hours, Walking (exercise) - 5.5/kph - 13 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buttefly56's Weight History
|