buttefly56 - Member

buttefly56

Joined March 2010

Posts

Following

Followers

Weight History

Start Weight

75.3 kg

Lost so far: 2.7 kg

Current Weight

72.6 kg
Performance: steady weight

Goal weight

54.4 kg

Still to go: 18.1 kg

i wrk for hospice , i am a 53yr old female and need to loss 50lbs started 3 weeks ago, would like to buddy with others on Atkins for tips and support.This is a life style change for me. I am converting from Weight Watchers to this and its so different, but love the foods and richness of it flavor.Tweeking of carbs are my problem.

buttefly56's Weight History

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Following

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

	WendyCav
	Last weigh in: Losing 0.0 kg a Week

	WannaBslimmer
	Last weigh in: Losing 0.3 kg a Week

buttefly56's Cook Book

Calories: 392kcal | Fat: 31.84g | Carbs: 3.45g | Prot: 22.35g

Low Carb Meatballs

With flaxseed meal, these meatballs are great for low carbers.

Calories: 106kcal | Fat: 10.19g | Carbs: 1.19g | Prot: 2.90g

Raspberry Cheesecake Squares

These low carb cheesecake squares are very good.

Calories: 408kcal | Fat: 15.68g | Carbs: 27.88g | Prot: 39.48g

Spicy Turkey Chili

A super easy spicy chili with lean turkey.

Calories: 85kcal | Fat: 8.33g | Carbs: 2.22g | Prot: 0.85g

Pumpkin Pecan White Chocolate Treat

A white chocolate fantasty for Atkins followers.

Calories: 362kcal | Fat: 12.78g | Carbs: 2.71g | Prot: 56.43g

Grilled Pesto Chicken Breast

A quick low calorie meal.

View Complete Cook Book

buttefly56's Recent Food & Exercise

	Atkins Advantage Chocolate Delight Shake
	Chicken Salad Sandwich
	Fat Free Honey Mustard Salad Dressing
	Driving
	Walking (exercise) - 5.5/kph
	Yard Work (gardening)

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