Weigh In record (no journal entry) for 01 September 2019
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112.0 kg
Lost so far: 1.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2239 kcal
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Fat: 92.67g | Prot: 108.69g | Carbs: 231.50g.
Breakfast: Butter (Salted) , Egg, 60 % Whole Wheat Bread. Lunch: Gala Apples, President's Choice Bread and Butter Pickles, Maple Leaf Deli Fresh Black Forest Ham, French's Classic Yellow Mustard, Butter (Salted) , 60 % Whole Wheat Bread. Dinner: Betty Crocker Brownies, Del Monte Fruit Cocktail Packed in Water, Piller's Black Forest Ham, from Our Chefs Macaroni and Cheese. more...
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Gaining 0.2 kg a Week
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