Weigh In record (no journal entry) for 03 September 2019
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1539 kcal
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Fat: 82.24g | Prot: 134.12g | Carbs: 59.74g.
Breakfast: Fındık, Haşlanmış Yumurta, Peynirli Poğaça. Lunch: Uno Tandır Lavaş, Lamb Heart (Cooked, Braised) , Lamb Liver (Cooked, Braised) . Snacks/Other: Pınar Süt, Ultimate Nutrition ISO Cool, Walnuts, Nestle %82 Kakaolu Bitter Çikolata. more...
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Gaining 1.4 kg a Week
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Burak G.'s Weight History
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