t069257's Journal, 24 Jan 13

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Weigh In record (no journal entry) for 24 January 2013

62.5 kg Lost so far: 16.4 kg. Still to go: 5.8 kg. Diet followed: 100%.

View Diet Calendar, 24 January 2013:

783 kcal

Fat: 27.43g | Prot: 49.93g | Carbs: 93.59g. Breakfast: Espresso Coffee, Raw Sugar. Dinner: Cauliflower Broccoli Turkey Lasagna. Snacks/Other: Yogurt Covered Pretzels, Grapes. more...

2048 kcal

Exercise: Sitting - 3 hours, Housework - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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t069257's Journal, 24 Jan 13

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t069257's Weight History