Weigh In record (no journal entry) for 31 August 2019
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97.5 kg
Lost so far: 8.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 36.99g | Prot: 79.14g | Carbs: 116.05g.
Breakfast: Latte (Latte Intero), Zucchero di Canna, Santa Rosa Marmellata di Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g), Nescafe Classic . Lunch: Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Conad Ceci in Scatola, Coop Tagliatelle Fresche all'uovo. Dinner: Zucchine Cotte, Branzino, Petto di Pollo, Carne (Fritto, Cotto). Snacks/Other: Esselunga Bio Yogurt Intero al Mirtillo. more...
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Losing 2.8 kg a Week
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ilaria2530's Weight History
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