Weigh In record (no journal entry) for 24 January 2013
|
76.7 kg
Lost so far: 3.6 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 January 2013:
|
1026 kcal
|
Fat: 16.84g | Prot: 59.32g | Carbs: 162.59g.
Breakfast: Irish Porridge Oats, Mornflake Oatbran, Coffee with Milk, Clementine. Lunch: Garden Vegatable Soup with Barley. Dinner: broccoli, french Beans, Baby New Potatoes, Salmon. Snacks/Other: popcorn, APPLE, Caramel Snackajack. more...
|
|
2197 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 50 minutes. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josiewragg's Weight History
|