Weigh In record (no journal entry) for 19 August 2019
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112.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 12.29g | Prot: 96.60g | Carbs: 346.98g.
Breakfast: Konserverad Sylt, Arla Mellanmjölk 1,5%, Nektariner, Banan, AXA Fiberberikade Havregryn. Lunch: Sushi. Dinner: Garant Bulgur, Tonfisk i Vatten (Konserverad). Snacks/Other: Banan. more...
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rudolf_ph's Weight History
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