Weigh In record (no journal entry) for 27 August 2019
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2979 kcal
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Fat: 190.25g | Prot: 162.98g | Carbs: 157.13g.
Breakfast: Migros Rafine Ayçiçek Yağı, Çikolatalı Kruvasan, Peynirli Poğaça, Yumurta, Namet Kokteyl Sosis. Lunch: Ayçiçek Yağı, Lezita Piliç Cordon Bleu. Dinner: Yeşil Mercimek (Pişmiş), Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Pınar Süt, Ultimate Nutrition ISO Cool, Fındık. more...
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Losing 7.7 kg a Week
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Burak G.'s Weight History
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