Weigh In record (no journal entry) for 23 January 2013
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72.7 kg
Lost so far: 3.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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685 kcal
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Fat: 17.80g | Prot: 45.30g | Carbs: 85.23g.
Breakfast: pain de mie, Omega 3, Thé sans Sucre. Lunch: Clémentines, steak , pomme de terre, béchamel, céleri, épinards. Dinner: Jambon Tranché (Très Maigre), Tomates, Laitue Iceberg (y compris les Types 'Crisphead'). Snacks/Other: Infusion, Infusion. more...
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3655 kcal
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Exercise:
Boxing - 1 hour, Weight Training (moderate) - 1 hour, Bicycling (very fast) - 28/kph - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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