Weigh In record (no journal entry) for 26 August 2019
|
71.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 92.10g | Prot: 140.26g | Carbs: 57.70g.
Lunch: Egg. Dinner: Heinz Mayonez, Beer, Grilled Chicken (Skin Not Eaten), Mezzet Rus Salatası, Turkish Green Lentils Cooked. Snacks/Other: Hazelnuts or Filberts Nuts, Ultimate Nutrition ISO Cool, Pınar Süt. more...
|
Gaining 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Burak G.'s Weight History
|