Weigh In record (no journal entry) for 20 January 2013
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65.3 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 January 2013:
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815 kcal
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Fat: 9.94g | Prot: 54.11g | Carbs: 139.11g.
Breakfast: Lowfat Pineapple Greek Yogurt. Lunch: no-salt catsup, fat free cheese, light hot dog bun, Fat Free Frankfurter or Hot Dog. Dinner: baked potato, Broccoli Flower Clusters, Steamed or Poached Cod. Snacks/Other: fruit salad, Grapes. more...
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1989 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 3 hours, Stretching (yoga) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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