Weigh In record (no journal entry) for 20 January 2013
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67.6 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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1148 kcal
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Fat: 36.27g | Prot: 101.07g | Carbs: 104.56g.
Breakfast: Agave Nectar, cup coffee, milk, ground cinnamon, dried fruit, oats, milk. Lunch: spinach, watercress, lentils, salmon. Dinner: cup coffee, dried milk, milk, plain non fat, sweetcorn, tuna. more...
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Losing 0.8 kg a Week
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kashrich's Weight History
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