kashrich - Member

kashrich

Joined January 2013

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Weight History

Start Weight

68.5 kg

Lost so far: 6.4 kg

Current Weight

62.1 kg
Performance: Losing 0.1 kg a Week

Goal weight

57.2 kg

Still to go: 5.0 kg

kashrich's Weight History

	perfume
	Last weigh in: Gaining 0.1 kg a Week

Calories: 260kcal | Fat: 0.38g | Carbs: 23.15g | Prot: 41.62g

A delicious protein-rich bake, healthy and low-calorie.

Calories: 52kcal | Fat: 0.21g | Carbs: 10.76g | Prot: 2.31g

A delicious mushroom soup to enjoy on those cold days.

Calories: 60kcal | Fat: 0.82g | Carbs: 4.51g | Prot: 8.95g

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g

A low carb substitute for potatoes.

Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g

A delicious low carb, low calorie alternative.

View Complete Cook Book

	Tropical Fruit Salad in Light Syrup
	Greek Style Nonfat Yogurt - Plain
	Sunflower Oil
	Walking (slow) - 3/kph
	Swimming (slow)
	Running (jogging) - 8/kph