Weigh In record (no journal entry) for 16 August 2019
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 139.84g | Prot: 67.26g | Carbs: 86.65g.
Breakfast: Çiğ Fındık. Lunch: 1927 %82 Kakao. Dinner: Gedik Piliç Nugget, Maş Fasulyesi. more...
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Losing 4.9 kg a Week
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Burak G.'s Weight History
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