Weigh In record (no journal entry) for 18 January 2013
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78.4 kg
Lost so far: 1.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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1115 kcal
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Fat: 20.28g | Prot: 59.48g | Carbs: 135.88g.
Breakfast: Irish Porridge Oats, Mornflake Oatbran, Coffee with Milk, Coffee, Clementine. Lunch: Wholemeal Bread, best vegetable soup. Dinner: Red Pepper, Cauliflower, rocket, Tomato, Potatoe, Fillet Steak. Snacks/Other: Red Wine. more...
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2239 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.9 kg a Week
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Josiewragg's Weight History
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