Weigh In record (no journal entry) for 11 August 2019
|
57.4 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 40.59g | Prot: 43.23g | Carbs: 128.65g.
Breakfast: Tomat Ceri, Buah Naga, Pancake Tawar. Lunch: Kelapa Kering, Sambal Goreng, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adheskals's Weight History
|