Weigh In record (no journal entry) for 17 January 2013
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73.1 kg
Lost so far: 3.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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775 kcal
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Fat: 38.00g | Prot: 45.74g | Carbs: 67.35g.
Breakfast: Omega 3, Thé sans Sucre, Pain de Seigle (Teneur Réduite en Calories). Lunch: soupe sveltesse, Emmental Français Râpé, Laitue Verte Frisée, Oeuf Dur, Tomates. Dinner: Pommes, Yaourt Nature. more...
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2095 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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