Weigh In record (no journal entry) for 09 August 2010
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63.5 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 14.85g | Prot: 22.56g | Carbs: 68.50g.
Breakfast: jimmy dean breakfast, Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Peanut M&M's, Light & Fit Vanilla Yorgurt, granola cereal. more...
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2520 kcal
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Exercise:
Sleeping - 6 hours, Resting - 4 hours, Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 1 hour, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Gaining 0.5 kg a Week
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