|
followed atkins to thr tee, did not go over and no diet cokes today, had 1 glass of tea and tons of water, washed car and did lawn. Had a good day.re
|
72.6 kg
Lost so far: 2.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1531 kcal
|
Fat: 108.34g | Prot: 88.00g | Carbs: 58.54g.
Breakfast: Caesar Salad with Grilled Shrimp, Butter, tortilla, zucchini, beef, Cheddar Cheese, Scrambled Egg. Dinner: Whipped Cream Cheese, Celery. Snacks/Other: sugar free jelly, peanut butter, Atkins Advantage Chocolate Delight Shake, Atkins Advantage Chocolate Chip Granola Bar, Pork Skins. more...
|
|
1943 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|