cmist's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

54.9 kg Lost so far: 13.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

724 kcal

Fat: 22.35g | Prot: 15.44g | Carbs: 123.37g. Breakfast: Дыня. Lunch: Капучино. Snacks/Other: Smart Formula Батончик "Иммунитет", Kinder Bueno. more...

1619 kcal

Exercise: Cross Training - 5 minutes, Driving - 39 minutes, Working - 4 hours, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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cmist's Journal, 31 Jul 19

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