Weigh In record (no journal entry) for 07 August 2010
|
133.1 kg
Lost so far: 7.1 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 38.24g | Prot: 75.87g | Carbs: 113.94g.
Breakfast: bacon bits, kraft cheese, egg beaters southwest. Lunch: Light No Sugar Added Tomato & Basil Pasta Sauce, Oven Baked Turkey Meatballs. Dinner: brown rice, Broccoli, Steamed shrimp. Snacks/Other: sugar, milk, Avocado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shellie77's Weight History
|