Weigh In record (no journal entry) for 25 July 2019
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 54.24g | Prot: 68.14g | Carbs: 34.27g.
Lunch: Turkish Eggplant Stew, Turkish Green Beans in Olive Oil, Banvit Piliç Yaprak Döner. Snacks/Other: Ultimate Nutrition ISO Cool, Pınar Süt. more...
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Losing 0.7 kg a Week
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Burak G.'s Weight History
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