Weigh In record (no journal entry) for 14 January 2013
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73.4 kg
Lost so far: 2.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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674 kcal
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Fat: 27.90g | Prot: 85.80g | Carbs: 23.27g.
Breakfast: Thé sans Sucre. Lunch: Clémentines, Blanc de Poulet, Épinards Cuits (à partir de Frais), Oeuf Dur. Dinner: Céleri Cuit, Steak Haché Pur Boeuf 5%, salade verte. Snacks/Other: Infusion, thé vert. more...
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3973 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (very fast) - 28/kph - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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