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ameliapratama
Journal
27 Jul 19
ameliapratama's Journal, 27 Jul 19
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amazing lah yah kan...😊😊🎉🎉🎉🎉
89.3 kg
Lost so far:
10.7 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2019:
308 kcal
Fat: 7.69g | Prot: 8.93g | Carbs: 54.68g.
Breakfast:
Quaker Instant Oatmeal, V-Soy V-Soy Original, Buah Kiwi.
more...
2597 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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ameliapratama's Weight History
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