Weigh In record (no journal entry) for 24 July 2019
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 101.44g | Prot: 75.00g | Carbs: 66.13g.
Breakfast: Beyaz Ekmek, Kerem Kaymak, Salatalık, Kırmızı Domates, Bal, Yumurta. Lunch: Sunflower Oil, Tat Mayonez, Banvit Piliç Yaprak Döner. Dinner: Duru Pratik Haşlanmış Kırmızı Fasulye, Cooked Lentils. more...
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Gaining 4.2 kg a Week
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Burak G.'s Weight History
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