Weigh In record (no journal entry) for 12 January 2013
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68.5 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2013:
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810 kcal
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Fat: 21.70g | Prot: 79.16g | Carbs: 69.15g.
Breakfast: milk, porridge. Lunch: dried milk, instant coffee, salad, chicken breast. Dinner: dried milk, cup coffee, cup coffee, dried milk, coconut milk, plain yogurt, honeydew melon. Snacks/Other: chicken breast. more...
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1858 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Conditioning exercise (health club) - 30 minutes, Swimming (slow) - 1 minute, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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kashrich's Weight History
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